Askonkatu 13 D, 15100 Lahti, Finland

+358 (0)45 124 2030

©2019 by Gritbird Oy


Bodyweight exercises enable an effective and safe method to work out all muscle groups in your body. By utilizing different angles difficulty and resistance levels can be adjusted to every trainees needs. Free paths of motion also work the balancing muscles and tissues strengthening them for a more balanced physique and improved physical performance.


Gritbird fitness equipment doesn´t have any moving parts in it, which makes it extremely durable even in the toughest environments. Learn more below about some of the main bodyweight exercises you can do with Gritbird.